Drink water upon waking up

Health benefits of drinking Water right after waking up

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Drinking water as part of morning ritual has been an old Indian tradition by Ayurveda which they have been practicing since BC 300. They do this to wash the Gastrointestinal tract, flush the kidneys, and stimulate peristalsis.

Scientist have confirmed the medical value of drinking water to be completely beneficial to our health. Scientific tests were done and have proven its value. The current health trend is drinking water immediately after getting out of bed.

Drinking water is of utmost importance since water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water.

In Japan, it’s trending to drink water immediately after waking up in the morning. It’s said have the ability to fully cure a number of diseases, including cancer, as well as provide a host of other benefits. As a nation, Japan has the overall greatest longevity, currently hosting over 50,000 centenarians, or 100+ year old.

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the a lot of diseases even cancer.

Drinking water upon waking up has been linked to curing and prevention of certain diseases and ailments such as headaches, body aches, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


You are not just what you eat; you are what you drink.



  1. Upon waking up, drink 4 x 160ml glasses of water.
  2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
  3. After 45 minutes you may eat breakfast and drink as normal.
  4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.
  5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.


The above method can also cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure main diseases:

  • High Blood Pressure – 30 days
  • Gastric – 10 days
  • Diabetes – 30 days
  • Constipation – 10 days
  • Cancer – 180 days
  • TB – 90 days


Arthritis patients should follow the above treatment for only 3 days in the 1st week to be followed by daily treatment.

This method has no side effects other than increased urination at the beginning of the program. Drinking water and staying healthy and active are the ways that will better our lives.

One thing worth also noting regarding drinking water is both the Chinese and Japanese drink hot tea with their meals instead of cold water. Cold water slows down the digestive process and solidifies the oily foods you have just eaten. Once these solidified oils react with the stomach acid, it is absorbed more quickly by the intestine and lines the intestinal wall. The long-term accumulation of these digested oils can lead to cancer.

Make it a habit to drink water and stay healthy! It is a free investment for your long-term health.


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